Suicide Prevention Hotline

It is a sign of strength, not weakness, to ask for help.

If you are feeling sad and having thoughts of hurting yourself, please pick up the phone and call the National Suicide Hotline at 1-800-784-2433.

You matter and you are important.

Unsure about making a phone call? Try an online chat at

Help is just a phone call away. Reach out and talk to someone who cares.

Being a teen is a tough job. You are trying to figure out who you are, make and keep friends, please your parents, deal with highs and lows, keep your grades up, and just breathe!


If you are feeling down and hopeless, just remember that these feelings will pass and your circumstances will change. Things will get better. I PROMISE!

Don’t give up. Please, don’t give up.